Mindfulness

As a rule I’m not very good at mindfulness. I don’t practise it anywhere near as often as I should. I know it’s proven to work for millions of people and I am trying to warm to it, but I’ve always been a bit skeptical assuming it borders on hippyish and that’s just not me.

However I realise now I’m wrong and actually it can be as simple as getting outside for ten minutes a day and taking stock.

Today I sat by the river working on my novel and applying for yet more jobs. Feeling absolutely exhausted with corporate bollocks and rejection. I’ve been attending interviews like it’s my full time job and I’m starting to take the knock backs personally.

If you know me, you’ll know I take everything to heart and have a real complex around rejection. I decided instead to try and be rational. Give myself some time to take in the beauty of today. I know it sounds über cheesy and it’s not what you think. I don’t chant mantras or meditate (not that there’s anything wrong with those things, it’s just not very me) instead I just sat watching the river, listening to the running water of the weir and gave myself a bit of a pep talk. I always try and be thankful for the big and small things in my life. Like I have a roof over my head, a beautiful family, we don’t live on the bread line (even if we are always skint) and it was important for me to remind myself of these things today. I am a professional, I will find a job that suits me soon, it’s just taking longer than I anticipated but that’s ok.

Mindfulness is about being present, focusing on your surroundings and calmly accepting your feelings. So that’s what I did and I felt all the better for it! I was only sat there an hour, it gave me just enough time to write a synopsis and edit my copy to 3000 words. It was also enough time to feel like I’d had a break, got outdoors, took in the fresh air and got a bit of ‘me’ time in. The sunshine helps and maybe I wouldn’t of made the effort to be mindful if I’d been stuck indoors, but I plan to, going forward to get in a few minutes of mindfulness everyday.

Rejection

Rejection.

I’ve never taken it well. From my father to boyfriends, one night stands, friends to colleagues, interviews and talent shows. I don’t even like the word –

R E J E C T I O N – ugly isn’t it?

As an adult you really do have to accept it to a certain degree, applying for jobs and not getting them, trying to get your writing published and getting turned down, it’s all par for the course on that journey we call life. However that, for me, doesn’t make it any easier to handle. I find rejection a real personal slight and I internalise it in every which way possible.

I applied for a job last week that I had convinced myself was the only job I wanted and needed despite it being a draining drive all the way there.

When they emailed me, yes emailed because in business these days people seldom call you to tell you when they don’t want you – when they emailed me to say I had most of what they were looking for but lacked knowledge in a specific area, I was gutted. They then proceeded to say they were putting the job back out for advert. So, go figure, I have almost all the desired skills but rather than train me on the few I’m lacking you’ll just keep hoping the better person will come along. Thanks hun.

They may as well of just said ‘No thanks, you’re not good enough’ – Ok I’m being a bit melodramatic, but seriously I find that kind of recruitment so unconventional. Whenever I’ve interviewed people before of course they are judged on their skill set and have to tick boxes, but I also get a feel for them as people and their desire for the job in question.

Do they want it?

To add insult to injury one of the articles I’d written for a magazine was also declined. It was about taking antidepressants whilst pregnant, a really relevant topic with the mental health crisis being as it is, and maternal mental health being still such a taboo. I’d edited it to a standard of polished finery, it was good.

And their reason for not publishing it, it didn’t set the tone they were after. Which is weird considering they asked for honesty, real life, feminist type topics. Everything my article contained.

I often think my style is an acquired taste because I do write with an honesty that can sometimes be construed as offensive although that’s never the intent.

I have to defend myself here and speak up though, because I know I have a niche and I want to be heard. I know my writing resonates with hundreds of women. That’s not being arrogant, it’s ok to be good at stuff you know!! I love words and I feel I use them well. I use my voice to speak up about parenting, chronic illness and mental health and I know that all this rejection I’m receiving is ammo for a new article – queue this post. However, I can also write reports, stories poems and so on, so I think I really do have to learn to accept rejection, learn from it, and keep plugging away.

People will tell you you’re not good enough, but what they really mean is they have an idea of what they want and you’re not it. The secret is to try and see past the rejection and use it to prove them wrong. But I have never really been very good at secrets and I can’t help but feel like I’m failing. I feel like I need validating, as if that will prove my worth.

But even after this, off I went, geared up applying for more jobs, saw another I knew I could do and wanted – pay wasn’t amazing but right now it’s about ticking over whilst I write, rather than making my fortune. Filled out the application, again to a standard of polished finery and got to the bit where they ask if you have any criminal convictions. I do, and whilst now spent, this role included providing details of even spent convictions. So I wrote down my 2 convictions and 2 cautions.

All from a time long ago, when I was at rock bottom and a bit of a reprobate. Also all pre my life with Shaun and Ciara.

I filled out the form anyway – nothing to lose, and I’m sad to say I’ve not had even an acknowledgement.

So how, I ask are we supposed to rehabilitate? I’m not defending myself, I know I was a knob and did some stupid shit age 22/23 like kicking off in the street and breaching the peace, my worst crime was driving drunk. Something I will never forgive myself for as I know the damage that could of caused endangering others. I’m so sorry for that, and thankful I didn’t hurt anyone. It’s something I have paid the price for though, I can assure you and something I’d never do again. Ever!

I didn’t commit fraud or burglary, I didn’t bring harm to people or get involved in hate crime. I just didn’t know when to hold it down and my decision making was erratic. They were all, (accept one when I was 13) offences committed whilst under the influence of alcohol, drugs or both.

You often see these amazing inspirational stories of people turning their lives around and that’s me, I did that too, but I’m not always being given a chance to prove it. We had Ant back on our tv’s after doing the same thing and we still love him. He made a mistake but he’s not a bad person. He didn’t have to deal with job rejection when being honest about what he went through. I understand some roles don’t fit if you are potentially at risk of reoffending especially, crimes involving children and the elderly. We have to protect people’s welfare first and foremost but we also sometimes have to take a leap of faith. Put yourself in someone else’s shoes and take a chance. I’ve not just done bad things in my life, I’ve done some amazing things too. I’ve raised over £10,000 for charities, been a good friend, a good mum, kind… there is always more to people than meets the eye if you’re willing to educate yourself.

Being rejected is something I wonder if I’ll ever be able to cope with but I am determined to keep trying, I’ve turned my life around and I want to show my little girl that her mummy never gave up when trying to be a better person than she was the day before.