family

What it’s like to Love Someone with PMDD: Two Sides of the Same Coin.

April 10, 2023 — Leave a comment 
Trigger warning ⚠️ contains references to suicidal ideation. Severe mental health health and Premenstrual Dysphoric Disorder.

‘I used to shout at times of frustration, ask him what the fuck he’s playing at, but this new level of suppression required to stop me exploding in front of my kids, often leads to tears instead.’

Me

We’re supposed to be going out. I don’t really feel like it, actually that’s an understatement, I don’t feel at all like it. I’m trying to put on a brave face for them. It’s futile. I’m waiting for him to get our youngest child dressed but it feels slow, as though he’s not doing it fast enough, on purpose, maybe to annoy me. So the tears prick the back of my eyes and before I know it, I’m shaking with sobs. I used to shout at times of frustration, ask him what the fuck he’s playing at, but this new level of suppression required to stop me exploding in front of my kids, often leads to tears instead. Deep down I know this is irrational behaviour. I even say aloud “I’m sorry, I don’t know why I’m like this.” But they’re just words aren’t they? I’m still like it.

It’s not his fault, and it’s certainly not the children’s fault. Some would argue it isn’t even my fault, because Premenstrual Dysphoric Disorder is physiological. It’s not a behavioural choice. I don’t choose to want to run the-fuck-away or open the flood gates to save myself from screaming the house down every-time I feel overwhelmed.

Some would also argue that there lies the choice. But there’s a stigma attached to a woman’s reproductive system that fuels societal norms and tells me I should be able to control this. I wish people didn’t really believe that. Sadly, many do.

I can feel my senses screaming, the hair on my scalp feels sore, the streams of noise I can hear, the kids to-ing and fro-ing around the house, collectively chattering, the sound of toys clattering and zips being pulled on coats, all feels as though it’s taking place inside of my head. The sounds are amplified and terrifying, because it doesn’t feel normal. I wonder if maybe I’ve finally reached a level of mentally ill that is beyond reparation. But even if that was true, what would I do?

I think about suicide and the perfect ideal of disappearing into an anonymous abyss. I think about not blowing up my life on a two week roster. I think about it against my will. I think about not disappointing more of my loved ones. I think about it, but I can’t do anything with the thoughts, because doing so would harm them irreparably too, and then I wouldn’t even be here to say I’m sorry. And I am sorry. I’m so sorry they have to put up with this. With me.

‘I’m frustrated, yes. Who wouldn’t be. I’m frustrated with the situation.’

Him

Of course I’m sick of walking on eggshells. I know she’s going to kick off in a minute and it’ll be my fault. It’s always my fault. The octaves are increasing and I can sense her anguish. I’m frustrated, yes. Who wouldn’t be. I’m frustrated with the situation. It’s definitely gotten worse since the second pregnancy, and the birth of our son. Or maybe I was just more able to tolerate it before we had two kids. Having children makes the situation harder. I’m running around back and forth trying to get the kids ready and make sure she’s ok. I can’t do everything. I know she’s spoiling for a row. I can feel her distress and it’s grating, because it’s really tough not to take it personally. I know she doesn’t mean it. I know she’s hurting. I don’t put up with this shit for the sake of it. I put up with it because I know her, and this isn’t her.

I try to preempt stressful situations and get ahead of them. Sometimes I don’t listen to the nagging, if I’m honest I don’t always listen to how bad she feels. It’s not because I don’t care, I think we all (men) do this to some degree. We’re just trying to keep our head above water too. Trying to fix it. I hate seeing her in pain. I know it’s real, but I don’t know how to help.

‘I know I’m useless. I guess this need to be useless alone makes me feel noble.’

Me

He’s going to leave me soon. I push him away cyclically because I think it’ll be easier, easier for him, not for me. I know I’m useless. I guess this need to be useless alone makes me feel noble. If I am not around to hurt them with my lack of energy, my anger or my tears, surely that’ll make me a better person? I’ll disappear for them.

Who would want to put up with a hormonal, angry, anxious, and constantly unwell, wife? I’m the mother of his kids but I’m not a great one, am I? How could I be when I can barely keep up with our children? I struggle to walk very far, I’m always tired and I dare say, my pelvic floor ain’t what it used to be. I’m overweight because I’m pumped full of hormones, and I crave sugar in the middle of the night. I’m not the woman he fell in love with. I know that much. I was a skinnier, funner, possibly sexier, but still angry, bitch back then.

I often wonder how we’ll survive this. How we keep coming back from it every month.

Him

I love her. We get through it because the good days keep us going. She is a great mum. I know she doesn’t think she is but I’m proud of her, and I trust her parenting implicitly. Our kids are kind because she’s taught them to be. I know she worries about our daughter picking up on things, but the way I see it is different. I see her doing her best. Our kids are lucky they have what they need, and we have fun. Yes it’s hard, but it’s not just hard. It’s amazing too.

Me

I know everyone fucks their kids up a little bit. With the best intentions our actions impact them. I worry. No, worry isn’t a strong enough word. I am petrified that my kids will remember my dysfunction and forget all the times I tried. Equally, I don’t want them to shoulder the burden of believing I fought only for them. I want to find the strength to do it for me, but it’s hard. I’ve been doing it for too long. I don’t sleep. My brain is a cacophony of clashing thoughts. For two weeks out of every four, I hold on white-knuckle, in an attempt to get to the next phase. It feels like a game of Street Fighter except for the fact that completing a level isn’t victorious. The end is never the end. When the mental torture subsides, I am left with acute physical symptoms. Pain that takes weeks to disappear. Debilitating migraine attacks, chronic and all encumbering fatigue. Dense brain fog, mouth ulcers, and chest pain. Even my face hurts. I might do a small task and need to sleep for the rest of the day. It’s a lot of pressure on him. A lot.

‘Sometimes I say the wrong thing, like “it’s in your head” but I don’t mean it’s not real.’

Him

She says I don’t communicate with her but sometimes it’s easier just to push through. Because there is an end. She sees it as forever, but it’s not all the time. I’m not making excuses for her, but I don’t see it as constant. Maybe I have more hope, but it’s life factors that make life hard, not just her illnesses. Life would be easier if we had more childcare, she got more rest, we had more money. Maybe if I could work less, and so on. Even if we had those things and the gift of hindsight, none of them would cure her health, or eliminate all of our problems, because there’s no such thing as no problems. Families aren’t perfect. Our bests’ might sometimes look different but we’re both doing the very best we can. Everybody I know is dealing with something, and I don’t say that to minimise how she feels, I say it because it’s true. I say it to reassure her, that whatever the problems are, nothing is so bad that I’d give up on her. We’re a family. I don’t dwell on things in the same way she does. I know from living with her that being able to not dwell is a luxury. She doesn’t switch off because she can’t. Sometimes I say the wrong thing, like “it’s in your head” but I don’t mean it’s not real. How she feels. I don’t mean I don’t believe it. I know it’s real. I just want her to know that I don’t worry about us in the same way she does, because I know we’ll be okay.

Be Weird Be Wild Be Wonderful ~ Review

June 26, 2022 — Leave a comment

Got a preschooler who loves to explore? A baby under six months that is fascinated by their surroundings but still limited with movement? A tornado crawler? A toddler? If you answered yes to any of the above BWBWBW will surpass your play expectations. Situated in East Bristol’s Longwell Green suburb, occupying an old shop space with free parking, it’s a play hub like no other.

The hub is open plan so wherever you are you can see your little person playing safely

If like me you dread soft play and get jittery just thinking about joining a baby group Be Weird Be Wild Be Wonderful is the perfect alternative to both. Roomy, open plan interiors and infinite open ended play resources, even an indoor sandpit, the play hub offers an ideal space for your little ones to roam free and explore safely. Possibly what’s even more special about this place is that they offer proper coffee in childsafe cups! That’s right, you can crawl about with your little ones and get your caffeine hit whilst it’s still hot. Teas and coffees are served in flasks with closed lids, making it much harder for your little one to come into contact with any hot liquid, yet miles easier for you to be able to enjoy a hot beverage. The perfect place for a Mother’s meeting too, aka a catch up with your bestie, where you can chat away freely whilst your babies safely enjoy all the hub has to offer. And there’s a lot on offer. Areas of imaginative play include a dress up station full of vintage treasures. An outside space to enjoy the summer months. A corner den lit up with twinkling fairy lights with hanging shower loofahs posing as pom poms. Giant teddy bears and a monochrome section, sure to peak your child’s imagination whatever their age.

Kaiser is a huge fan of the metallics and spends ages with the sensory bottles

Down the middle of the hub is a huge tube ready and waiting to have wooden cars and balls launched down its innards, enticing laughter and repetitive delight from the little people.

In our favourite corner – the black and white area

The hub also sports a café so you can grab a cake with your coffee, or feed your little’n lunch so they’re nice and full in time for a nap on the way home.

The hub is designed for children aged under five, from tiny babies and beyond.

To access the play hub, booking is essential and can be done quickly and easily online via the website. Also on offer are classes including mother and baby fitness, and creative Little Pumpkins Play Time along with scheduled events for all of the family. The hub is run by early years specialists and all staff have the passion and knowledge required to bring out creativity, and inspire imagination in tiny brains. And if all of that isn’t enough to prompt a visit, they also have a range of items available to purchase from local small businesses. All products on offer -which include clothing, toys and child essentials- have been tried and tested by the hub’s staff.

Kaiser and I have recently purchased a membership which allows us to visit the hub for everyday play sessions as many times as we like, for just £18 a month. Usual pricing for everyday play is £4 per child and £2 per adult, so even if you only manage to go once a week, you’re still saving a tidy £6 a month with a membership.

Give the hub a follow on Instagram to stay up to date with all their latest goings on.

Another new year

December 31, 2021 — Leave a comment

Last year I wrote a post titled Unhappy New Year and in short it was about what a shit show 2020 had been for us all. At the end of the blog I gave myself some small resolutions, to be less judgemental and apply less blame, find the positives etc. It wasn’t until I read back over the post that I realised I have achieved most of them. I think my mindset is definitely different these days. Whilst I won’t pretend I’m Lady Optimistic I am more optimistic than the me of previous years. I’m also, so much more self aware. Aware in general. I have therapy to thank for most of these changes.

The first half of 2021 was awful for us. Worse than 2020, tenfold. With me being in a wheelchair, trying to homeschool and work from home, a baby on the way that I wasn’t managing to care for as I’d hoped, gestational diabetes along with other complications made me so unwell. It all felt as though I was on a rapid decline. As Kaiser’s due date neared, my mental health worsened. Most of you know what happened next, but in case you don’t, I was hospitalised and my labour induced after psychiatric evaluation. It was decided that for the sake of my mental health and the health of our baby, he needed to be born.

I’m six months postpartum now and on my road to recovery of perinatal mental illness. I’m working hard to regain my mobility, manage my chronic illnesses, care for a newborn, and five year old, keep house and balance my hormones, oh and avoid covid, there have been many, many, bumps.

However, I believe despite the awful ordeals we have faced, the fact everyone in the house contracted covid over Christmas resulting in a real scare with Kaiser (currently all still positive and feeling really quite bad) as well as living with perpetual lack of sleep, we’ve smashed 2021. As a family we have worked harder than ever, there are broken pieces where we were once whole, and there have been rivers cried too. Our marriage has taken a hit, and parenting two children instead of one has been a huge change for us. But, having weekly therapy, finding a decent medication combination, owning my shit, being brave, digging deep, along with all that mindful bollocks previously discarded as useless information I’ll never need has been put to great, life changing use.

I don’t believe I made it through 2021 on luck or a wing and a prayer. No, I made it through this year with sheer determination, love, and hard mental graft.

Two days ago I was back in the hospital I birthed Kaiser in. I’ve been there only once since I had him, and that was recently to find out I had a tumour (benign) in my left breast. During that appointment I had my mum holding my hand. The second time was two nights ago, alone, with a baby who’d just tested positive for covid along with a husband at home who’d also tested positive so couldn’t be there to support me and our son.

I sat in the hospital room and cried alone, whilst the nurse told me my baby would need oxygen. I cried again when his levels were back up and we were told we could go home.

I’m still suffering anxiety six months postnatal, but most of the time it’s in response to ‘normal’ anxiety provoking situations, like hospitals and poor health. The rest of the time I’m using the tools it’s taken me six months to master, to manage it. I’m trying to show myself compassion and I’m working really fucking hard on gratitude too.

As I write this late at night after finally getting my kids to sleep, oscillating between shivering and sweating buckets with a fever. I decided to think about whether I have any resolutions for 2022, and the truth is I do, but my main and most important one is, I plan to continue to heal. For myself, and for my family. My kids deserve a mum who isn’t falling apart at the seams, and I deserve the love and care I so readily give to others.

If I could give my readers any advice for the new year, it would be that you treat yourself with more kindness.

Ok so I’ll throw in a few more for good measure… here goes

  • Love the people who treat you well
  • Have empathy for the ones that don’t (unless they’re just c*nts, then fuck them) but try the empathy first. It might surprise you.
  • Stay in your own lane. Comparison is the thief of joy.
  • Tell people you love them, tell them often.
  • Stay in the present, if it’s not happening right now, it’s not happening.
  • Get more fresh air.
  • You don’t need permission to rest.
  • Don’t look back, unless it’s to see how far you’ve come. 
HAPPY NEW YEAR FROM ME AND MINE TO YOU AND YOURS XOXO

54 Days postpartum

August 24, 2021 — Leave a comment
23.08.21

My daughter was on her way to bed last night when out of nowhere panic hit me full force. My son, lying in the crook of my arm, suddenly started to spit milk out from the sides of his slow flow teat, and I realised, the hand that was holding his bottle was shaking. I felt hot, from the feet up, like a flush, my brain scrambling for grounding thoughts that just couldn’t make their way to the forefront of my mind. It’s coming I thought, knowingly.

My husband comes when I call, and holds me tight. Our son, bewildered at why he’s suddenly had his bottle snatched from his mouth, our daughter, obliviously cleaning her teeth in the bathroom above our heads. Breathe Shaun tells me. Why am I like this???? I sob, trying to catch my breath. You’re not like anything, Steph. It’s a panic attack and it will pass. He reassures me, never letting me go.

It’s been 54 days since I gave birth. Our son will be 8 weeks old on Thursday 26th August.

This isn’t a birth story, because my birth story is too long, the trauma that surrounds my pregnancy will not shrink into an Instagram caption or a rushed blog post. This is a progress report.

When my son Kaiser was born, and during the days preceding, I was in a constant state of panic. I would have moments of calm, but they were fleeting and hard to grab onto. I’ve plateaued at a panic attack approximately once a week now. I know that a large part of their occurrence is directly linked to hormone sensitivity, yet that gives me no control or reassurance regarding their assault on my life.

I’m currently under the care of the most amazing perinatal mental health team, they are some of the best medical professionals I have ever come across in my entire life and I’ve met a few. Sadly this support was massively lacking during my pregnancy – but that is a story I’ve semi already told and one that would take up the duration of the rest of this blog. The point, is that I have some amazing people in my life at the moment helping me heal from acute anxiety, intrusive thoughts and various states of panic. I genuinely don’t believe without their consistent support during the postpartum period, that I would have gotten these bastard attacks down to once a week on my own.

The trouble is, I’m still very much in a state of fight or flight. During the periods of calm, I am logical. In fact I am probably calmer than I’ve ever been in my life and generally laid back (a term probably not often used to describe me as a person) but I can’t stay there, because as quick as I’m calm, a storm cloud opens up the heavens on my head and I am ready to flee the country as though I’m being chased by a hungry tiger.

However, during those moments of calm I have reflected. I have corrected, and I have made changes to my mindset. Living with chronic illnesses as I do, migraine, fibromyalgia, PMDD etc it’s easy to become all consumed by pain and suffering. The shift in my mindset has been that I don’t want to be consumed by this suffering anymore. I know I am going to suffer, bad days, sometimes bad weeks and maybe even bad months, but I don’t want it to consume me. I want change.

My community nurse said to me this week you have to do different to feel different and so I’m doing different. Every day I’m fighting tiny fires of fear. For example, I’m frightened of being alone with my kids in case I have a panic attack, but I’m staying alone with them anyway, because I know if I avoid this fear it will only grow.

I was absolutely distraught about Shaun returning to work after paternity leave, but I knew if he delayed that process I would be as scared, if not more so, when he eventually did.

I’ve been avoiding books and television that might be triggering or that contain storylines of anyone with mental illness, but very slowly I’m reintroducing those things into my life.

I’ve been too afraid to walk or drive anywhere on my own because of how much pain I’m in. What if I get stuck with the kids? And then what if whilst I’m stuck, I panic?

I’ve been too scared to enjoy days out for fear of repercussions on my body, or to go places more than half an hour away from my house in case I panic and need to flee, but slowly I am doing both.

I’m making this sound easy, and yet it’s been the hardest most hellish experience ever, doing things I’m so desperate to avoid goes against the grain. But I’m using these examples to measure my progress, because it’s so easy to feel as though I’m making absolutely no progress at all when anxiety strikes.

I want change. I want my life back. And I have to do different to feel different. I have to be open to the idea there are positive outcomes in life, because if I don’t open myself up to this possibility, I will forever be living half a life.

What does family mean to me?

May 11, 2021 — Leave a comment

It’s no secret that I was abandoned by the man who fathered me, whilst I was still a tiny mass of cells in the womb. When my mum gave birth at 28 weeks with me weighing just 2lb 10oz, she did it alone.

My father has at least 3 other children, two he had with a wife, and another one of me, born out of wedlock and cast aside as a mistake.

I never really respected (I say respected as opposed to understood, because I still don’t understand) the magnitude of what it must be like to be a single mother, until I became a mother myself. I became a mother with a solid partner, I’m becoming a mother of two with a husband. I have no idea what it’s like to parent solo, and hopefully I’ll never have to find out but I have nothing but admiration for my mum and the many other mothers that have no choice but to face the challenges parenting brings on their own as well as the ones who choose to.

We can be a bit of a dysfunctional family to be honest. In a conventional way. For whatever reason I’ve drifted from extended family over the years. I don’t have close relationships with my aunt and uncle, and very few of my cousins. My sister and I couldn’t be more different. There’s ten years between us and she had a different upbringing to that of my own, but we are close and I love her to bits. My mum and I are best friends but we do clash occasionally, when we do it’s a head on collision. That said I don’t know what I would do without her. We communicate with each other very well and have a mutual respect, as well as a deep and unconditional bond.

My husband is quite a quiet man, unless he’s had a drink (which isn’t often) when he becomes a bit of a clown. He doesn’t stress about lack of closeness to family or friends, where as I keep mine really close and feel absence like it’s abandonment. He is reserved with his feelings, but doesn’t worry about what other people think of us ever, where as I worry about everything. Not necessarily perception, but I worry about accuracy, I want people to know the real me, the truth, and I get frustrated when opinions are formed based on inaccuracies. Where as Shaun, my husband, doesn’t care – and it’s a quality in him that I envy.

It’s true that despite not having a large close knit family, I love family life. I love being a mum, I love being a wife, I love having my mum a constant in my life and can’t go a whole day without having texted her.

When I did meet my biological father, it didn’t bring me anything, not closure, not peace, nothing. I believe family are the people you can count on, the people that support you, know you and actively make an effort to be in your life and I don’t believe they have to share your DNA – he did none of those things, my dad, and therefore has no place in my life. I don’t hate him, because I don’t really know him, I just know he’s not the man he was supposed to be for me and I’m ok with that now.

My daughter is the backbone of our family, she brings everyone together and shares all of her personality with everyone she meets. She unites us when we’d sometimes struggle to find reasons to come together. She looks like her Daddy but she has my openness and lack of filter. She has my fire and sensitivity and her Daddy’s kindness, humour and carefree attitude. She is the perfect mix of both of us and I love her with such ferocity it scares me.

She has grandparents and stepgrandparents and she has never asked who my daddy is, (in fact it took me ages to convince her that her nanny is my mummy) but that day may one day arrive, when it does this is what I will tell her:

I will tell her and her brother (who’s not yet born) that families are a beautiful mass of complexity that never look the same, some people have two mummies or two daddy’s and some have only one of either. Some, like hers, have one of each. Some have siblings and some have none. Families are sometimes of different ethnicities and not all mummy’s grew their babies in their tummies.

I want her to know that family doesn’t have to mean inseparable, but it can if you want it to. Family doesn’t have to mean best friends, but it’s great when they are the best friends you’ve chosen.

It’s an ancient idea (IMO) that you must bond with someone who’s a blood relative, but it’s lovely to do so if you’re able. I don’t want her to feel forced to bond with someone just because she’s related to them, but I will encourage the bond if it’s what she wants. Family can be friends you’ve chosen, it can be in-laws, god’ and step parents, and it can look different for everyone.

Family to me simply means, the people you love. The people you want to show up for. The people you can rely on, but also the people you choose to support. Family means a mixed blend of give and take and respect and kindness. Family means traditions and memories. Friends and pets. I don’t like cutting people off, ever, not family or friends, but the older I get, the more I notice lack of effort. I don’t mean forgetting to wish someone a happy birthday, I mean not attempting to connect, and when I feel it, the less likely I am to put effort in in return. I’ve always been a person that organises people, I arrange gatherings, I’ve always hosted and I always encourage communication, because I’m a good communicator – but the older I get I realise you can’t force people to be in your life, so if they’re not, it’s likely because they don’t really want to be and as much as it stings sometimes, we have to let it go. Ciara has 8 godparents, approximately four of them interact with her. I have family that have never met her, and maybe never will. It’s not my job to force myself or my kids on people. If they want to be involved they will. If you want contact with someone you’ll request it, irrespective of being asked. Life is busy and time passes quickly even when it feels slow. To me it’s not about grand gestures, it’s just about showing an interest. Family are the people you laugh with, trust, spend time with because you want to, and they are the people that check in to see if you’re ok. They’re also the people you remember to check in on, because you want to know they’re ok. They are the people who fill our hearts with fun and love and are the shoulders we cry on. They are not always or only the people that created us or the people that are related to us.

My family, plus one in utero

To my friends (and family) who don’t have fibromyalgia.

April 20, 2021 — 4 Comments

Hey,

Thanks for being you, for listening, watching, reading and learning about my condition whilst riding this wave with me. I know it’s been years now. I know it ‘gets old’ boring even, to hear me talk about it ALL. THE. TIME. Part of me is sorry, though I’m not sure I’ll ever stop, because the thing is…. I’ll always have this condition now.

A few people have dropped off along the way, stopped asking, stopped listening, stopped sympathising, I’m learning to be ok with that. I have to be. Yes it hurts my feelings, even when I don’t tell you it does, and when I do.

It hurts my feelings when you ignore the honesty of my illness related posts, and only engage in the cute pictures of my kid. It hurts my feelings when you ask me how I am and I’m honest about how I’ve been feeling and you don’t reply. But, I do think about how hard it is to be around me sometimes, how difficult it can be to know what to say. With that in mind, I’m grateful if you’re still here, even when it might seem like I’m not grateful for anything.

You see, this illness makes me irritable, I get angry with my body, often. On some days, better days I might seem totally ‘normal’ I might even resemble ‘the old me’ but please know, that I am never not thinking about how this illness impacts my life. I am never not considering how activities like having fun with you today, might affect me tomorrow or days later, for days, sometimes weeks after the event.

I still want to do all of the fun things you suggest and sometimes I’m able to, but there will be days when I need to cancel last minute. There will be times when we are out together that you might roll your eyes because I can’t walk back up the hill we just descended, or I can’t come and dance with you when our song comes on. I’m rolling my eyes at me too. I’m annoyed at my body too. What I can promise you, I’m not doing though, is faking it. There is never a time that I want sympathy more than I want to have fun. Believe me when I tell you that, because it’s important you understand, this illness is real. It’s also interchangeable, it’s sporadic. It could be down to the last minute that I am living it up and having the best time then crashing in bed for days afterwards. This is partly why I’ve pulled back from making plans. Pulled back from committing to things. This is why I’ve not reached out to ask if you want to do anything for ages, because I fear that if I do, and then I become suddenly unable, that you will think I’m flakey. You might start to resent me, and drop off the radar with the rest of the people that couldn’t fix me.

I am not broken, not entirely, I’m just bent, learning to live again (almost a quote from a P!nk song there) Please know that I still want to be included in your plans and I still want to include you in mine. I just can’t assure you I’ll always be able to fulfil them. Just know, when I make them, it’s always with the best intentions. I’m trying, all the time, new ways to manage this condition. I’m always trying, to be better, to do better, to make better choices that will benefit me and ultimately our relationship in the long run, even when you might not think I am.

I wish I could go back in time and do more things with you before I got sick, but sadly time travelling isn’t a side effect of chronic illness. Though it’s hard for you to see me like this, though I’m hard to be around sometimes, I am a better, more compassionate and caring friend because of my illness. Of that, I am certain.

If in the past I’ve rolled my eyes at your struggles, I’m truly sorry. If I seem lacking or caught up in my own life, I’m sorry for that too, because I do care. I don’t have all the answers, I don’t have all the solutions – but I still care. More compassionately and with more integrity than I’ve ever cared before.

If you’re still here – thank you and if you’re not, I understand. Letting go is something I’ve had to get used to, and it’s something I’m trying to do without resentment. We all have to look after ourselves and sometimes that includes making changes and protecting ourselves from negativity, including negative people, and whilst I do feel like I am a good and loyal friend, I’m fully aware I’m not always a positive one. Like life itself – It’s a work in progress. And I’m forever trying to be better than I was yesterday.

Love, me X

I think I’m failing but my kid still thinks I’m a superhero 🦸🏽‍♀️

March 4, 2021 — Leave a comment

It’s no secret that during pregnancy your hormones are all over the shop, one minute you’re chomping on cheese on toast and the next your crying into your cottage pie that your friend drove 25 miles to deliver. It’s a funny old game this growing a human malarkey.

Because my health has been on a steady decline since my daughter was born, this pregnancy though a lot like hers, has been overshadowed with worry and feeling unwell constantly. When I say constantly I mean it. It’s either not being able to walk, migraines, sickness, feeling faint, high blood pressure and the rest, it’s been bad, and not fun. Also those people who said you never get two the same, you were wrong.

That said the guilt of ‘wasting’ days in bed in an attempt to make the next one better and unable to do all of the things I want with my family has had a negative impact on my emotions. Team this with hormones and you have me, an unstable, anxious, dribbling mess.

This week said emotions have been on overdrive and I’ve spent countless hours in tears, I’m surprised there were any left after the first ten or so. My husband has looked at me with puppy dog eyes and a need to fix my broken spirit and my daughter has looked at me with longing and frustration. I haven’t been able to meet their demands, particularly those of the little person. She doesn’t get why mummy is always in bed and at one point I was worried she was going off the idea of having a brother because he’s been making her mum so poorly. It all hit a crescendo on Tuesday when Ciara wanted 5 things at once and I couldn’t even give her the simplest one, which was turn the volume up on the TV. I couldn’t do it because the bastard NowTV remote is a dodgy little fucker and it just would not work. Off she stomped whilst moaning at the dog and calling for her dad to come and fix the problem that mummy was incapable of rectifying.

Once I heard her footsteps on the stairs I burst into a fit of hysterics, threw the remote which bounced off the bed and smashed a photo on the bedroom wall. It wasn’t my finest moment because I couldn’t even roll myself off to pick up the glass before Shaun bursts in asking me WTF I was doing!?

Picture it, 5 month pregnant woman whose legs don’t work, rolling around on the bed with no bra on and crying inconsolably. It’s not a pretty image is it?

I don’t want to do this anymore I wailed, like an actual whale. To his credit, Shaun turns the tv off and shouts down to Ciara that they’re going to watch tele downstairs instead. I didn’t see them again that evening because I cried myself to sleep and woke up at 10pm and waddled into her room to give her a kiss goodnight, something I abhor to miss.

The next day I’m feeling full of shame and still in pain wondering how I’m going to get through the days for the next 4 months. But I needn’t of worried about the rest of the family because like clockwork they traipse in from school and work with smiles and cuddles for me and chat shit about their days as if the previous ones have been erased.

Ciara was pleased that I had finished colouring in her tiger costume with a sharpie for world book day and asked if she could come and snuggle in my bed.

This morning I got up at 7 after being awake from 2am with possibly the worst nerve pain ever. I say this because I can’t treat flare ups in the same way I would when I’m not pregnant ie with heavy drugs. The pain relief I’m taking at the moment just isn’t working to the same effect. Anyway up I get and by ‘up’ I mean sit up in my bed and paint my beautiful daughter’s face and send her off to school with a smile.

It doesn’t matter that I collapsed back in bed after and slept until lunchtime, because she was happy. When she got home she found me asleep in the bath because it’s the only place I don’t feel like my body is on fire and she poked me to tell me about her day. Including poo gate by another kid in class which we all found highly amusing.

I do feel like I’m failing life on the reg at the moment and somedays I can’t get on top of those crazy emotions and pretend I’m bossing it, because I’m not. But what I do know, with absolute clarity is that when it comes to my kids my best is good enough, and the need to be moving all the time and trying harder is born out of my own insecurities, not those of my five year old. She loves me on all of the days, even the really shitty ones. She loves me for all of the things I can do, not all of the things I can’t.

Three things

July 23, 2020 — Leave a comment

I was having a little rest from socials wasn’t I? But the truth is I often feel so much relief when I express how I feel here, insta or on my blog, that it’s become a compulsion to just get it out of my head. This is me. Straight up. No bullshit. Being my true self.
I know I will never win any prizes for flying under the radar, but what of it?
My latest battle is a cycle of Mum guilt ergo
Wifey guilt. Guilt about work. Guilt about shit I did 15 plus years ago and since. Guilt about guilt. Guilt on guilt.
Currently I have this desperate need for a break from our diva child. It’s like a certified panic button that only she can force me to press, followed by an overwhelming sense of ‘This is her last summer before school take in every second. Finish that scrapbook. Build a fucking tree house and what not.’
I feel like I’m depriving her of valuable time and offering up instead stale days in front of a screen wearing 2 day old pjs.
We fucked off last week, down the coast for a bit of R&R. Our honeymoon holiday in the costa brava with a hot tub clad chalet got cancelled, and we’re still waiting for that refund so we settled for a caravan substitute. Nice caravan too, but of course I ruined it with an obligatory 2 day migraine. Throwing up battered cod into a 2×2 toilet with zero soundproofing and spending the following day with the curtains closed and crying about my uselessness.
It’s so traditional for me to ruin holidays with my health now, that we don’t even consider planning excursions without a day in between for little ole’ me to catch up.
Such is the Spoonie life. Ciara didn’t care less of course. She had Daddy to herself for a day and as always he dutifully complied with her ever growing demands.
So lucky am I to have him as my husband aren’t I? Queue more guilt about how the poor fucker just signed his life away to a woman only capable of frolics approximately 2 days a month – the rest of the month is spent recovering from that thing we take for granted called life.
Anyway whilst I’ve been torturing myself, and it has very felt much like torture in this chubby little head of mine, I got to thinking. So there’s a list as long as Peter Crouch’s leg that consists of why I’m the worst wife and at best, average parent, but I reckon there’s a few things I’m good at. Surely?
I’ve been using this app for a while called Three Things. (Not an ad! It’s a free app too) Every evening you are prompted to write 3 positive things that happened during the day. Somedays though, I just can’t do it. And somedays I’m so trapped in a negative spin cycle that I just don’t want to. So instead I’m doing something a bit different starting today. I’m going to write 3 things I like about myself, every day. It’s a challenge, but I have to get back on the positivity train soon, before I go off the track to no return.
3 good things might not occur on a day spent in bed with a migraine or crying into my pillow cause I can’t find the T-shirt I wanted to wear and I’m due on BUT…..What if I just decide that I have good hair, which I do (if a little grey under the ‘natural colour’ that I now dye it) or that my toes look cute on my tiny feet. Or that I did a good deed and I like myself more because of it? ✔️✔️ ✔️ 3 things. Everyday. I’m no therapist but even I know the key to my happiness isn’t hanging on someone else’s keyring. Whitney said it didn’t she?…. “learning to love yourself…” sing the rest. 🎵
So I’m starting today. I haven’t thought of the 3 things yet, so I can’t share them, but if you think of 3 things you want to share over here, please do. And even if you can’t, start with 1. Start today. And just keep going. Practice makes perfect. Pick something about yourself that’s a quality you’d want in a friend, or don’t. Maybe this is a bit ‘cheese on toast’ but I’m feeling positive about feeling positive, even if it’s just for today because one day at a time, right? Three things. ✅✅✅💗

Love For Lockdown

April 6, 2020 — Leave a comment

People keep saying things to me like ‘can’t wait to go out when is over’ as if it’s expected that we are all super excited about socialising again. We must surely all be desperate to get to that overcrowded bar with friends we’ve been avoiding for ages?

No, I’m kidding – normalcy is an exciting prospect, but it seems we’re all presumed chomping at the bit to get back out and paint the town red, and the truth is, I’m not.

Don’t get me wrong, I can’t wait to get my freedom back, buy what I want in shops of my choosing, and get my lashes done, but socially I feel quite content in my little family bubble, for now at least.

Just my husband, daughter and I, plodding through the everlasting days with nothing to rush for. Working to an untimely schedule. The only million dollar question being, what’s for tea?! Mealtimes providing fattening structure to our days.

That’s not to say I don’t like people, or want to see my friends and family, I do desperately. But… and there is a but. Before lockdown, I always got an overriding sense of FOMO. I’ve mentioned before how living with a chronic illness and not being able to do all the things I could do pre diagnosis, can sometimes leave me feeling left out of social events. It’s probably true that it’s a lot to do with me, and less to do with the organisers of said events, but…. lockdown, isolation, quarantine, whatever you want to call it, has actually massively reduced my fear of missing out.

I mean obviously, because we’re all missing out now aren’t we? Or are we?

What’s your perspective?

Let’s skip to the facts, coronavirus is a killer, it imposed on our world as we knew it a few months ago, and it’s definitely nothing to be THANKFUL for. However it is making me appreciate life’s simple pleasures.

It’s making me feel less of a let down about not being socially available. I don’t have the constant conflict of having too much in my diary, or not enough, subsequently playing havoc with my insecurities. It’s awakened me to getting the best use of my time too. I even wrote a schedule last week and felt suitably joyous when ticking it off. A lot of people love a Mrs Hinch style list, and I’m usually not one of them. I’m the people admiring said list slayers from the sidelines whilst winging it and getting much of nothing done. Ticking off the days activities this past week has given me a sense of achievement, one that I don’t get from the daily grind of the 9-5. I think it’s fair to say that I’m coping ok. It’s not easy for any of us, and I won’t pretend being imprisoned in your two up two down semi is a holiday, but we’re making the best of it. My daughter just turned four and she was due to have a party and we were off on a caravan holiday.

When cancelling these I cried for days, I didn’t know how to explain it to her. After a week at home I asked her again what she would like to do for her birthday and she said……Feed the ducks please mummy, we have a local moat at the back of our house and so feeding the ducks is what we did. Along with hunkering down in the Lay-Z Spa for most of the day. Which may I add was a lockdown online impulse buy.

My heart swelled with pride at this almost four year old’s ability to adapt to getting pleasure from the simplest of activities.

It’s my own birthday this week too and I feel uncharacteristically calm about not having any plans. It’s no secret I am a diva and usually I pack in more than I’m up to achieving at this time of year, then get pretty upset when I crash and burn. Lockdown is providing me a safe haven with my family and I don’t have to feel sadness over people not coming out for another birthday booze, or disappointment that I didn’t lose the weight I wanted to for intended booze up, because I’m not having one.

I know this probably sounds ridiculous, maybe even a little sad, but I feel quite the opposite about it. I would love to see my family on my birthday, but I’m also glad I’ll be spending it with my very nearest and dearest, and I didn’t have to consider any other kind of strenuous activity.

I know in the long term, this new found comfort will fizzle and I will be back to climbing the walls – but for now I’m just rolling with it. Whilst keeping me and mine safe.

My only concern left for lockdown apart from the obvious and outright depressing (keeping our jobs/ home schooling etc) is how many snacks my kid is eating. The child is likely to ‘I want a snack’ us to our deaths if she’s not careful. I’ve tried and failed explaining to her we aren’t allowed to panic buy KitKats!

Article also available to read here https://www.house21.co.uk/news-opinions/love-for-lockdown/

A Decade Of Lessons

December 28, 2019 — Leave a comment

The last 10 years

Well, it’s been a testing decade that’s for sure, but it’s also been the most amazing pilgrimage of self discovery I’ve ever been on.

I feel like the last decade is where I really became an adult and anything before was part of my youth.

In 2010 I was glassed in a nightclub in an unprovoked attack whilst out with friends, and it shook me beyond measure and took me to a place I didn’t know existed. I’d been in fights before, been given a slap when I probably deserved it, in my teens, I’d even (believe it or not) been hit with a bottle before, but it hadn’t shattered the first time and this was on another level. This was in response to me just being out having a laugh with friends, and it could have left me blind. Thankfully, physically most of the scars are on my décolletage and not my face (though I do have a dent in my skull) it could have been a lot worse physically.

But despite keeping up appearances, mentally I was scarred beyond recognition. I was scared too just by the weight of the attack, but in being scared I got angry.

I went ‘mad’ for want of a better word. I was wild. Following that night every time I went out I braced myself for a row and alcohol only fuelled that self destruction. I got in more rows and fights than I’d ever had before. I rowed and physically fought with my then partner, and when I ended that relationship I continued down a rabbit hole of hell.

I did some messed up things and 2013 saw the catalyst to that phase of crazy.

I lost my job, almost my house, and I was alone. Friends had given me a wide berth and my nights out were spent with people I didn’t even really like and who only hung out with me for some drama or entertainment.

I’ve always had a need to fill the shoes of the life and soul of the party, but I’ve filled them by acting like a fool. Being the loudest, the craziest and the wildest person in the room.

I met my now partner at the end of that year. I saw the new year in in Ireland with a good friend and it was like something just clicked, an epiphany if you like, and I didn’t want to be that self destructive, unemployed mess, that I had become.

I got a job, a pretty good one, and from there life has progressed at a steady pace. The following year I was shaving my hair off for charity and raising thousands of pounds. I’ve had some backslides, like being diagnosed with Fibromyalgia and it’s affect on my both my physical and mental health. Having a baby wasn’t an easy feat for me, and it can be hard work just being ‘normal’ most days, but I’m surviving it, and thriving too.

Last year my mum nearly died from a freak fall and I can say with certainty, I’ve never been as scared as I was then. It puts what’s important into perspective.

Nowadays I don’t feel like I’m falling from Beachy Head every time I wake up. I don’t want to hide for a week after a night out anymore, and I don’t wish I was dead. Even on the bad days, I’m glad to be alive.

I still feel like some days I fight stigmas and a bad reputation, but it took me a long time to make it, so I guess it’s only normal that it will take me a long while to break it, too.

That being said, my future is bright and I’m lucky. All the people in my life are in it because they want to be and contribute in some way to helping me be and feel better. So I’d say, despite all of that drama, this past decade has been pretty spectacular and I’m looking forward to the next one. Taking nothing for granted is my only resolution.

Happy new year 🥳

Motherhood is…

October 20, 2019 — Leave a comment

I wrote this poem to get behind an Instagram campaign called #Riseofthemumpoet it’s a fun and expressive way to write and share your story. And everyone knows I love, writing… AND sharing! 😂

Motherhood is

It’s not a day in a mums life if you were only asked twice,

For us mums can be asked the same thing as many as 50 times.

It’s not because we aren’t listening

That they continue to keep repeating

It may be that we’re cleaning up dinner plates,

Or god forbid finally eating.

It could also be that we’re scrolling aimlessly

Staring at our phones

Watching all those perfect mums

You know the ones who never feel the need to moan.

But being a mum is more than just annoying questions of course.

It’s wiping shitty arses and kissing grazed knees

It’s wearing a constant smile even when it feels forced.

It’s reading a story then lying still as a statue in the dark next to their bed

Pretending to be fast asleep and simultaneously stroking their head.

It’s pretending to be brave when you feel really scared.

It’s sometimes sacrificing yourself so their feelings are spared.

It’s leaving the house with sick on your clothes.

It’s wiping green snot from a runny nose.

It’s missing your favourite programme repeats

You’ve had to nip out to get milk & after dinner treats.

It’s staying up late making costumes for school.

It’s accepting that motherhood doesn’t have rules.

It’s forgiving yourself for sometimes messing up

It’s begging the stars to grant you good luck.

It’s feeling the weight of the world on your shoulders

And feeling nostalgic as your child grows older

It’s praying to a god of which you may not believe

To look out for your offspring and help them succeed

It’s a feeling of pride you didn’t know you possessed

And wanting every single morning just five more minutes in bed.

You can find all the details about the campaign and write your own poetic masterpiece (or riddle) on Instagram via @Postpartumpoet or by clicking the link here.

10 things I’ve come to accept after having kids.

July 14, 2019 — Leave a comment
1. Being ignored – yep, you can kiss goodbye the idea of a toddler listening intently to anything you have to say. Their cute little elfin ears are only there for decorative purposes!
2. I’m a shit cook. – I must be because I can’t fathom another reason why my kid prefers Birdseye fish fingers instead of my lovingly prepared, home cooked food. 
3. My body will never be the same. – the piles are here to stay by the looks of it. But it’s ok, it’s brought my fiancé and I closer, him, closer to my asshole when I need him to help apply ointment.
4. Nobody else really matters. – You still care about all of your friends and family, but random opinions are better shrugged off when you have kids to care for. Oh you don’t like me? Not got a second of free time to care hun. And even when I do care, I’m better at moving on.
5. I am going to be skint forever. – Me: gets a bonus, I know….. I’ll buy my child another months worth of plastic shit, instead of buying those Dr Marten sandals I so desperately desire, or using it for something important like paying the TV License (Disclaimer I do pay my TV License, BBC!)
6. Punctuality- It is no longer my ‘strong point.’ For years I used to give this as a strength in interviews, you’d be surprised how well it worked. Not anymore Sunshine, have you ever tried getting clothes on a moving three year old whilst they’re in the middle of an episode of PJ Masks?
7. Quiet sex- gone are the days I’d try and imitate a Cathy Barry squeal. Now I have to lie there pretending I believe in Scientology because if you make me wake the kids up, I’m gonna cut a bitch.
8. I can’t be bothered – That’s right, I don’t have a good excuse for everything anymore. I’m so tired I just can’t be bothered. Wanna come over? Sounds great, What shall we do? Erm… you watch the kids and I’ll sleep how does that sound?
9. Date nights aren’t the same – Don’t get me wrong they’re still great and necessary, but they’re no longer spontaneous, they don’t hold the kinkiness they once held. You get ready whilst trying to put your kid to sleep or get them over to the babysitter and just before you’re about to leave, you eye the other one skeptically, almost telepathically asking them if they’d prefer to go to sleep, because, you know, you wouldn’t be offended if they said they would.10. Life is short – clichè but so true. The years whizz by faster than you can catch your breath when you have kids. They age overnight, as do you. Life is a collection of memories, and with this knowledge I try and create better ones everyday. Don’t waste a second worrying about the things you can’t change. Do the things that make you smile. Don’t hold on to anything that makes you miserable. If like me you struggle to let go, talk to someone. Never regret anything that helped shape you. You are special because of what you’ve been through.