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A lot of noise

February 3, 2021 — 2 Comments

I make a lot of noise. I do. I talk (or rather write) honestly about my struggles in the hope it helps someone. Not just someone going through the same but maybe also someone trying to better understand a loved one. A lot of the time my honesty is met with kindness and I am grateful for that. Sometimes however it can deemed attention seeking and I wanted to address this a little.

I am seeking attention, but not for praise or pity, for recognition and understanding. Even some of my close friends and family still say things to me like ‘Well what’s wrong with you?’ And if you read my blogs you would probably already be of a better understanding. It takes a lot of energy to express our truest struggles, that’s why some people find therapy so triggering and this is why some people prefer not share because they don’t want to open up for fear of what lies beyond, maybe in the reaction of their peers. However this is also why advocates write and promote health issues. It’s not to say ‘hey look at me I’m thriving despite XYZ’ because most of us aren’t thriving the majority of the time. It’s not to say ‘hey feel sorry for me’ because your pity gains us nothing. It’s to say ‘Hey I have this….. if you haven’t heard of it here is a bit more information. It might help you better support someone who also has it, or it might prove useful to gaining a diagnosis, if you think you have it.’

It’s also to say ‘You’re not weak for feeling this way or thinking these thoughts, you’re not alone, and you’re not attention seeking for sharing.’

We all know their are people worse off than us we don’t want your sympathy to encompass us or your relationships with us. We aren’t asking you to change your behaviours to better suit us. We’re just asking for your support. So if you replaced the ‘attention’ in attention seeking with support you would see that all we’re really doing is support seeking, and trying to find allyship. We’re asking for your acknowledgment of our struggles and your belief.

What we’re also doing, is offering you our support. We’re standing in solidarity with you and saying we believe you when you tell us you are hurting. We’re opening ourselves up in promise to be more understanding of your struggles too.

Everyone can make noise, feel sorry for themselves and wish life was different. Everyone. It doesn’t make you weak to say so and it doesn’t make you an enabler to provide support to someone with a health condition. It makes you an ally. If we didn’t make any noise about our circumstances we would never be telling the full truth because to omit said struggles would be like saying we don’t have them, and we do. We all do! Whether they are similar in nature or totally different, each struggle is valid.

Telling someone who opens up about their struggle that it could be worse is not helpful, because they already know it could be worse, but for them it’s bad enough to mention. Telling someone to be positive is ok, but if they felt able to be positive they probably would be being so already. People don’t choose misery. If they did they wouldn’t be hoping to feel better in the first place they’d accept it and live with it.

So many things go unsaid and I’m tired of living in fear of reproach for how I manage my physical and mental health. There is no right way to manage, there are different ways that work differently for different people. But what works for one may not work for another it’s a lot of trial and error and countless days spent looking for new ways to live better. I’m not saying we should all make noise, but I am saying, if you choose to speak up in order to advocate for yourself or others you should be able to do so without fear of recrimination.

I was chatting to an online friend whilst recording a podcast about being our authentic selves. Feeling able to be honest about how we’re feeling is often part of the reckoning when wanting to live a more honest life. It will probably lose you some people along the way but if it does they aren’t your people. You are allowed to speak up, you are allowed to be honest about your feelings and if it makes other people uncomfortable you should be able to have those conversations without apologising for being honest. You are also perfectly entitled to be private, if being open doesn’t sit well with you, you don’t have to be, but you’re allowed to change your mind.

Being truthful doesn’t equal being negative. Speaking up doesn’t equal attention seeking. Putting your feelings out into the world doesn’t give any person the right to make you feel like shit. Make noise, stay quiet, fight for your rights or don’t, but whatever you decide, do it for you. Because you know yourself best, and you don’t have to suppress yourself in order to make someone else feel comfortable.

Royce Lingerie – Non wired sports bra review.

September 23, 2020 — Leave a comment
Black and hot pink piping is a vibe

Hello Divas. This is my second collaboration with Royce Lingerie and I’m yet to find fault with them. I don’t do dishonest reviews, even when I’m gifted a product I honour it on the proviso that my findings are genuine. So here goes. Now, sporty probably isn’t a word you’d automatically conjure up when thinking of me, so what is it about this sports bra I found so great?

Firstly, it’s cotton, secondly it’s non wired and thirdly its support ability despite being without wire is fantastic. There will be some skepticism around this I’m sure, especially for bigger busted ladies like myself but I can assure you this bra has been tried and tested by me. Because it’s cotton it’s recommended for low impact sports and that was the aim for me when trialling. I’m gradually adding exercise back into my health routine after being very sporadic in my approach previously.

The first test for me was taking it for a hike. I have a new walking buddy in the form of a french bulldog and he’s been spurring me on come rain or shine to get out walking. This week we walked for over an hour completing my target of 10,000 steps uphills and down steps and back whilst wearing Royce’s sports bra and I’ll be honest it felt weightless. That in itself is something that never happens to me. Usually when walking I get frustrated and uncomfortable if my boobs are bobbing around all over the place and occasionally slapping me on the chin. So you can gather that I’m very pleased to report neither was a factor.

Us at the top of Troopers Hill Bristol

The second test was when I tried Pilates. Now I know neither of these are considered high impact on the standard fitness scale, but when you have large boobs everything is considered high impact. I can honestly recommend it as both a weightless and comfortable sports bra that also looks great. Going back to the fact it’s cotton it absorbs sweat better than some of those awkward looking, shiny nylon sports bras that can leave you feeling like you’re boobs have been sweating inside a shell suit.

It’s classic black design with the hot pink piping really is gorgeous and as with all of their bras it’s understated without being ugly. It still looks great and I’ve even worn it as a tshirt bra just for the fact that it’s comfy and gives your breasts an uplifted and sculpted shape under clothes without the Mrs Doubtfire separation so oftenly seen with sports bras. In my honest opinion it’s a perfect design to base the future of gymwear around, so that us larger chested ladies can feel confident knowing we can get great support whilst still looking on trend. Available upto size K shop here Impact Free.

You can also view this article on http://www.house21.co.uk

Diva Reads #4

April 15, 2020 — Leave a comment

Diva reads April

So I’ve been busy this month. Busy doing a lot of reading and not much else, but that’s okay, because it means I get to share my findings with you guys.

I stumbled upon this first author mentioned by accident, and the first book of hers I read was so fantastically tragic and twisty that it made me download a second book, immediately after I’d read the last page of the first.

Lucinda Berry

When She Returned – This book set in modern America has an undercurrent of betrayal throughout, building to a crescendo at the end. It’s so good it had me flicking pages faster than I could blink in a desperate bid to get to the end.

It tells a story of a modern marriage and a completely opposing cult lifestyle that are world apart but intricately linked. There’s no happy ending either, which is a surprising relief because sometimes I get to the end of the book and am met with disappointment at its highly unbelievable ending, but this just adds an additional twist making the turning of that very last page all the more satisfying.

Missing Parts – Another exceptionally twisty read. I’ll admit it didn’t surprise me quite as much as the first but the story was quite different.

This one, about a mum who struggled to bond with her daughter who was then diagnosed as critically ill. It left a bad taste in my mouth, but equally demanded I put myself in the protagonist’s shoes. Full of betrayal and tragedy, this book will keep you on your toes until the very last page.

CL Taylor

Strangers – Cally Taylor is one of my all time favourite writers, I read all 7 of her books in a seriously short space of time and she never disappoints. Strangers is set in my home town of Bristol and that only adds to the relatability for me.

There are three main protagonists in the story, I probably related to Alice the most but each had both endearing qualities as well as misgivings, making them believable. It also wraps up well and for a stand alone book I feel that’s important. I don’t think you’ll ever be disappointed as a thriller fan with a C.L Taylor book and this one is no different.

Belinda Bauer

Black Lands – This was pretty dark. It had a classical murder mystery vibe, set up on Exmoor in typical Moors Murder vibes. The difference being this wasn’t your typical whodunnit. In fact it wasn’t a whodunnit at all. Another thing to set this book aside from your average crime thrillers is, the protagonist is a child. It’s very well written and captivates you from the first page. However the actual storyline was a bit over the top tragic and not much excitement, in my opinion.

Rubber Necker – Another Belinda Bauer thriller. She was recommended to me by author C.L Taylor and there’s absolutely no denying she has a talent for writing unusually dark and atypical thrillers. Completely different from backlands Rubber Necker tells the story of a young man with Aspergers who stumbles upon a conspiracy that has tragic consequences.

Tayari Jones

An American Marriage- I cant say too much to give this story away as it’s House 21’s May book club edition. What I will say though, is it really opens your eyes to a poor judicial system, overbearing pride and wavering love. It’s well written informative fiction with several protagonists each with their own endearing and flawed characters.

All of these books were read on Kindle and can be downloaded from your amazon kindle store.

Don’t forget to let me know what you think by emailing me here divamumsteph@hotmail.com

When losers win.

December 8, 2019 — Leave a comment

I have always been the girl, who never does anything extraordinary. Never got nominated for anything in school. Never got a part in the school play even though drama is my forte, because I didn’t put myself forward. I didn’t raise my hand to answer questions even though I knew the answer. I didn’t stay for after school clubs in my favourite subjects because I was more interested in smoking weed and playing spin the bottle (that’s a euphemism for whatever the fuck I liked) When I didn’t know the answers I didn’t seek to learn them. I didn’t like rules and I didn’t get the right kind of attention, any attention I did get was for the wrong reasons. My attitude took a long time to change and I’m still learning from the bad decisions I’ve made, and I’ve made plenty.

When my first stint at secondary school didn’t work out and I moved on to the next one I didn’t get praise for good work, I got chastised for bad work.

When I got my one and only A in GSCE I didn’t get told well done. I got told I could of done better in other subjects, if I’d have only worked harder.

When I went to work and had time off sick because my mental health can’t always be relied upon to remain ‘normal’ enough for me to function at full capacity all of the time, I got told I would never excel in my career if I couldn’t show up. I got told to suck it up and do better.

When I got diagnosed with a physical condition I had to take a lesser paid and much lesser privileged job, because I wasn’t deemed reliable enough to do important work. Suffice to say I left that job.

So when I won this award today, it wasn’t a victory because I was awarded winner status. It wasn’t a cash prize or a holiday to the Maldives. It was just a certificate, but it was a certificate rewarding my effort.

It was a victory because I won it doing what I love (writing) and it’s a potential doorway to another realm, one where hope exists and efforts are recognised. One where I’m good enough. It was a small award for a reasonably well read blog, but one day it might be a big award for a bestselling book (never say never) and even if it’s not, it doesn’t matter, because it’s given me the confidence boost needed to pursue a passion. It was a reminder that you can do whatever you want, we have the power to change our futures if we’re willing to give things a try.

Take a chance on yourself, it might not pay off, but it’s a lovely way to learn more about where your strengths are. We can’t all be good at everything but it helps if we like what we are good at.

So my apologies for milking this day to high heaven, but for the first time in my life I feel like a winner. 🥳

10 things I’ve come to accept after having kids.

July 14, 2019 — Leave a comment
1. Being ignored – yep, you can kiss goodbye the idea of a toddler listening intently to anything you have to say. Their cute little elfin ears are only there for decorative purposes!
2. I’m a shit cook. – I must be because I can’t fathom another reason why my kid prefers Birdseye fish fingers instead of my lovingly prepared, home cooked food. 
3. My body will never be the same. – the piles are here to stay by the looks of it. But it’s ok, it’s brought my fiancé and I closer, him, closer to my asshole when I need him to help apply ointment.
4. Nobody else really matters. – You still care about all of your friends and family, but random opinions are better shrugged off when you have kids to care for. Oh you don’t like me? Not got a second of free time to care hun. And even when I do care, I’m better at moving on.
5. I am going to be skint forever. – Me: gets a bonus, I know….. I’ll buy my child another months worth of plastic shit, instead of buying those Dr Marten sandals I so desperately desire, or using it for something important like paying the TV License (Disclaimer I do pay my TV License, BBC!)
6. Punctuality- It is no longer my ‘strong point.’ For years I used to give this as a strength in interviews, you’d be surprised how well it worked. Not anymore Sunshine, have you ever tried getting clothes on a moving three year old whilst they’re in the middle of an episode of PJ Masks?
7. Quiet sex- gone are the days I’d try and imitate a Cathy Barry squeal. Now I have to lie there pretending I believe in Scientology because if you make me wake the kids up, I’m gonna cut a bitch.
8. I can’t be bothered – That’s right, I don’t have a good excuse for everything anymore. I’m so tired I just can’t be bothered. Wanna come over? Sounds great, What shall we do? Erm… you watch the kids and I’ll sleep how does that sound?
9. Date nights aren’t the same – Don’t get me wrong they’re still great and necessary, but they’re no longer spontaneous, they don’t hold the kinkiness they once held. You get ready whilst trying to put your kid to sleep or get them over to the babysitter and just before you’re about to leave, you eye the other one skeptically, almost telepathically asking them if they’d prefer to go to sleep, because, you know, you wouldn’t be offended if they said they would.10. Life is short – clichè but so true. The years whizz by faster than you can catch your breath when you have kids. They age overnight, as do you. Life is a collection of memories, and with this knowledge I try and create better ones everyday. Don’t waste a second worrying about the things you can’t change. Do the things that make you smile. Don’t hold on to anything that makes you miserable. If like me you struggle to let go, talk to someone. Never regret anything that helped shape you. You are special because of what you’ve been through.

Things I’ve learned this Easter 🐣

April 23, 2019 — Leave a comment

The holiday is over, we’re slowly approaching the warmer climes and ice creams have again become the daily expectancy of my three year old. But what has the Easter holidays taught us?

Well it’s taught me a few things, that’s for sure.

1. It’s taught me that you don’t mess with a toddler’s scooter, no way no how! Stone on the path? Better get it the fuck out the way mate. Wheel’s dirty? Mummy, clean scooter, now please! Helmet hurts, don’t want to ride that way! Hey where’s my scooter? Out the way kids, diva coming through!! And so on! Was either the best of worse buy of the year, I’m still undecided!

2. It’s taught me never to order a meal out for my three year old. She will only refuse to eat it and proceed to scream whilst we are trying to eat ours about how ‘yucky’ the chips are (they are her favourite food, FFS) May as well take some crisps and be done with it.

3. It’s taught me that I need to be careful about what I say.

‘Stop moaning mummy’ actually came out of her mouth yesterday, seems she’s got my number marked!

4. It’s taught me, free fun is the best fun. Who needs Lego land and Longleat when you have a wilderness on your doorstep? Live need a wood? Make believe play is for you! We slayed monsters, made fairy gardens, fished for newts and skimmed stones on the stream. And it was FREE!

5. A bit more on the free fun saga. It’s taught me no matter how much money you spend if your child is cranky a trip to the fayre won’t remedy that. You can have the best day planned, but toddlers make their own rules. If they don’t want to do something no amount of money will change that. Don’t take it personally, sometimes kids have bad days too.

6. It’s taught me that children as young as three, absolutely do have their own minds. I bought Ciara these amazing Dorothy style, red glitter Converse for her birthday. She categorically refuses to wear them, I’ve even tried hiding her other shoes to try and force them on her. Hasn’t worked. Moral of the story, don’t spend £35 on your three year old’s trainers. (Unless you’re prepared to just stare at them.)

7. And finally, it’s taught me that time goes too quickly. The long drawn out half term I was dreading just two weeks ago is now over. The birthday party we planned for Ciara almost 6 months ago has now been and gone. She’s another year older, as am I. Time is precious, it really does fly by when you’re having fun. Make the most of it, take it in, even the drama and the tantrums, because one day in the not so distant future they will end too and it’ll all be just a collection of memories.

Easter has never been big on our celebratory calendar. Before Ciara arrived I can’t even remember the last time I got an Easter Egg. We aren’t religious and therefore it’s never had any sentimental or meaningful value, but now it marks a new tradition for our family. One that involves picnics and Easter egg hunts in Nanny’s garden.

Below I list some of the places we visited this Easter local to Bristol, that were fun and free:

Willsbridge Mill. https://www.avonwildlifetrust.org.uk/reserves/willsbridge-valley

St George Park https://www.bristol.gov.uk/museums-parks-sports-culture/st-george-park

Weston Super Mare Beach https://www.visitsomerset.co.uk/explore-somerset/weston-super-mare-p500433

Chew Valley Lakes https://www.avonwildlifetrust.org.uk/reserves/chew-valley-lake

Living my best life with fibromyalgia.

March 10, 2019 — Leave a comment

Cough, I know you’re thinking Jesus, Steph has finally decided to get out of her funk and help herself.

Not really, I don’t know, maybe I’ve just been lucky. Since I left my job my health has improved tenfold. I believe this to be because I have more time to rest when I need to, but it could be due to a lot of factors, or it could just be good old coincidence.

Mentally, I am stronger than I have been for some time. I’m off of antidepressants for the first time in years, and I’m not feeling constant impending doom. This is a really big deal for me, and I’m feeling positive about the next chapter.

But it’s not all cupcakes and rainbows (yes that was a Trolls quote) Pain has got a lot to do with mood, low mood can exacerbate pain. Especially when suffering with a condition that effects your central nervous system, as that’s when it’s on high alert. Psychological pain can bring on physiological symptoms. I’m not a doctor, but I have spent a lot of time researching my condition. I’m not going to sit here and spout that positivity cures illnesses as that’s untrue and offensive, but when you feel happy it makes pain more manageable. That much I do know.

Today I woke up earlier than usual due to Ciara’s new found love for 6am. I felt terrible, my body was heavy and I can feel pain deep inside each joint. This is not imaginary, this is real pain, and I’ve had to take some heavy duty painkillers to combat it today. Despite being in very real pain today, I feel good. Good, because I’ve had a decent run of late, without this kind of debilitating pain. I’ve had pain, but the kind of pain I’m in today, is what reminds me I have a disability. In short, it sucks.

However moving on to the positive bits again. I’ve been doing little things that make me feel better. Small things like, having a tidy living space, getting enough sleep (when I can and Shaun’s snoring allows) but generally doing things that make me feel good. Avoiding toxic people, not analysing every little thing, not comparing myself to everyone, and trying to accept my pain without beating myself up. All these little things help. They aren’t a cure but they do make a difference. I went through such a battle with myself to accept this illness without it breaking me. To allow myself time since my formal diagnosis to grieve for the old me. I’ve spent two years grieving, and I still suffer! I won’t play it down, but I’m in a place now where I can accept it without it breaking me. I can move forward and still live a good life. I can have bad days but they aren’t all bad. Some of them are fucking brilliant!! You too can have good days again. It’s not going to be easy, but even without an illness or disability life isn’t easy.

But I have all my faith in you. You can do this, you can live your best life too. 💕

10 things people without children should never say to Mothers.

February 25, 2019 — Leave a comment

10 things people without kids say to Mum’s that they need to STOP!

1: When I have children I’ll _______ The likelihood is that whatever _______ is, you wont.

2: I’d never co sleep.

When you’ve been up for 15 hours straight with a colicky baby, you’ll do almost anything to make them sleep so you can close your eyes too.

3: I know having kids is hard but everyone does it.

You haven’t done it yet Julie, so why not pipe down.

4: I would never let my kid do that! If we’re talking about eating a happy meal or an ice cream before dinner or even staying up past their bedtime, sometimes Diane, you will.

5: If my kid doesn’t eat their dinner they won’t get offered anything else.

I didn’t believe in giving your kids coco pops for tea or letting them eat off of the floor either, but when they’ve turned their nose up at 5 different meals and found a wotsit behind the sofa that they actually WANT to eat, trust me Wendy, you’ll believe in the power of orange corn puffs.

6: I’m going to establish a routine from day one. NEWS FLASH babies are human beings, that means they have their own brain, and do pretty much what the hell they like. But good luck with setting those ground rules by day 3 Keisha.

7: My kid would never get away with that!!

Ok darling. Keep me posted when they draw all over the walls in pen, punch another child for no reason or eat a tampon, feel free to give your advice on a suitable punishment.

8: All kids are the same.

NO, No they’re not.

9: I wouldn’t do that if I was you. Great thanks for that Rebecca.

Please feel free NOT to give me advice on what you wouldn’t do.

10: You look tired. YES, Yes Stacey, I am so fucking tired, my tired is tired, thanks for pointing that out.

Motherhood is hard. Mums are tired, and hormonal, and sensitive and everything in between. Please be mindful of this when giving out unwanted and it most cases unnecessary, advice.

Try saying ‘How are you feeling?’ in place of you look tired.

Or ‘Can I do anything to help?’ In place of I wouldn’t do that if I were you.

Lastly, you could just keep quiet and provide an ear to listen.

Tantrums in the woods

February 16, 2019 — Leave a comment

Anyone else’s kid pushing their proverbial buttons at the moment? Sometimes I have to look at pictures like this one to remind myself she’s not a constant terror, and does have a cute side. Breakfast this morning was a hit, waffles and banana at the farm shop. We went there pre our planned walk at Greyfield Woods. Get to the woods and she has a meltdown worthy of an Oscar and refuses to walk, get down, put her coat on etc… some lady dog walker even stopped to ask her what was wrong as I swear she thought Shaun and I were dragging her into the woods kicking and screaming like some fucked up up Myra Hindley copycats! 😩 When asked what was wrong, Ciara’s reply was ‘I don’t like it down’ of course she was referring to not liking getting down and walking and wanted Daddy to carry her, but seriously, to a stranger I’m sure that sounded alarmingly odd! We asked her what she did want then, and she said ‘Mummy’s house’ meaning she wanted to go home, again, probably making said stranger consider if I even was her mummy! I just wanted to post this to let the kind if a little nosey, passerby know that our child is in fact ours and is now loving life again eating a paw patrol cake bar and watching some shit on YouTube so you can sleep easy tonight knowing we’re not murdering predators! Kids eh! FTLOG 😩😩🤯

What makes a writer, a good one?

February 7, 2019 — 1 Comment

What makes someone a good writer?

Is it the difference between being able to write a poem, or a book? Do you need to be able to do both in order to demonstrate capability? Or is it someone who writes only in the Queen’s English?

The answer to all the above questions are of course no. The definition of a ‘good’ writer has no bounds. It’s not determined by ‘one size fits all’ its versatile.

Much like myself. I like to write both stories, and poetry, and as you know I’m a huge fan of a blog post or 6. I started blogging mainly to document my pregnancy back some three years ago now. I know, another ‘mum’ blog – insert eye roll emoji at your will. But, in my defence I had a pretty interesting story. It wasn’t your bog standard birthing book that’s for sure. Since then, I’ve been reminded of my passion for words and literacy. My abilities aren’t superior, I don’t write in the Queen’s English (although I am a bit of a grammar nerd) but that’s not necessarily what defines my style of writing. Since studying copywriting I’ve learnt nothing, accept how ‘not’ to use her majesty’s Royal ‘we.’ Words aren’t what make a writer. The message is what maketh the writer. If you can connect with your audience, whoever that might be, then you yourself are what I like to call a good writer. Whatever your chosen writing style, and it may change along the way, whatever it is only matters to the person who’s reading it.

So when you’re filling out your CV don’t be bland and boring just because it’s formatted, connect with your reader, explain your skills and what you bring to the table with passion. The ability to sell yourself is something most people assume a writer doesn’t need. WRONG. Even introverted writers, write to connect! The message needs to be powerful, bold and from a place of passion. Whether it’s to sell holidays in the Caribbean or writing the next best seller. Know who’s reading, and talk to them, through the words on your page. I know my linked in profile is professional, but I try to link my personal and professional life in order to make me an honest candidate for any new job application. I know not everyone reading my blogs will relate, nor will they love me for them, but they’ll get to know me, because that’s who I’m selling, and it’s all done with the power of words.