How does your sleep space affect your sleep?

I’ve recently decorated my bedroom, which you’ll know if you follow me on Instagram, because of course I’ve uploaded obligatory progress pics.

It’s been a long time coming though, and before we’d painted last week I was actually becoming quite depressed by my surroundings. This happened to me in our old house also. I’d given up on trying to make it look nice and allowed clutter to take over, subsequently my mind became cluttered too. It sounds cliché tidy house, tidy mind and all that jazz, but actually I believe it to be true. If you suffer from anxiety like I do, it’s likely you too are sensitive to your surroundings.

Dark colours can really affect my mood and prior to painting we were living with this awful dark pink, and some ghastly girl’s wallpaper! It was just too busy. Excuse the mess but that’s what I mean, it was a state!

We sold our bed, and before we could find one that was low enough in height to fit under the window,(because of our room’s weird layout,) we were sleeping on a mattress on the floor.

Once the bed situ was sorted and the room was painted, it was time for my fav part. Adding the colour! I chose grey carpet and decided the accent colours would be grey (standard if you know me) and the ever fashionable blush that seems to be doing the rounds in everyone’s gaff at the mo. Pink is actually a really positive colour, and for most people brings a sense of joy and calm. Of course the shade of pink is important, hence me swapping that atrocious dark and dusky pink for some lighter, softer tones.

A huge mirror is also a must as it gives off so much light as well as giving the illusion the room is bigger.

Still left to do is personalise! The walls are bare at the mo and definitely need a few signature photos and prints donning them. I have to say though, even with Shaun’s snoring, I slept so much better last night. I woke up relaxed too, and I’ve actually spent all day up here writing today as it’s just such a nice calm space now.

So if like me you are starting to climb the walls of your mind, a colour change and de clutter might be exactly what you need!

I don’t always believe in feng shui or other spiritual advisory’s but in this case it’s really worked for me. Give it a go, and if it doesn’t work at least you’ll have tidied your room!

Product details are:

Mirror and lampshade The Range

Bedding, love cushion and table lamp George at Asda

Bed and voile panels Amazon

And finally the blind Blinds2go

1 thought on “How does your sleep space affect your sleep?

  1. It looks beautiful, I love the colour scheme!

    Liked by 1 person

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